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Health Care
Evidence-based guides on supplements and skincare from the Orbit Naturals formulation team in Rawalpindi.
How to Choose a Supplement in Pakistan: 8 Checks
Walk into any pharmacy in Pakistan, or scroll any online marketplace, and you will find hundreds of supplements making similar...
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Walk into any pharmacy in Pakistan, or scroll any online marketplace, and you will find hundreds of supplements making similar...
Magnesium Glycinate, Citrate or Oxide: Which Form?
Magnesium is one of those minerals that turns up in almost every conversation about sleep, cramps and stress. What rarely...
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Magnesium is one of those minerals that turns up in almost every conversation about sleep, cramps and stress. What rarely...
Biotin and Hair: What It Does, and What It Doesn't
Biotin is the most requested supplement in hair care, and also the most misunderstood. It is worth knowing what it...
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Biotin is the most requested supplement in hair care, and also the most misunderstood. It is worth knowing what it...
Vitamin D in Pakistan: Why Sunshine Isn't Enough
Pakistan gets plenty of sun, yet low vitamin D is common. Why that happens, what vitamin D actually does, D2 versus D3, and why the dose is worth testing rather than guessing.
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Chamomile and Digestive Comfort: A Very Old Remedy
Chamomile is one of the oldest documented medicinal plants in continuous use. It appears in Egyptian, Greek and Roman records,...
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Chamomile is one of the oldest documented medicinal plants in continuous use. It appears in Egyptian, Greek and Roman records,...
Understanding Inositol: Myo vs D-Chiro, and Why the Ratio Matters
Inositol appears on a lot of supplement labels without much explanation of what it is. It is not a vitamin,...
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Inositol appears on a lot of supplement labels without much explanation of what it is. It is not a vitamin,...
