A B-complex syrup with L-lysine and L-carnitine, 120ml. Formulated for people with raised nutritional needs, and in a syrup because that suits children and anyone who struggles with tablets.
Made at our own facility on Adiyala Road, Rawalpindi, where we have been formulating since 1998. The amount of each ingredient per measured dose, the DRAP enlistment number, batch number and expiry date are printed on the pack.
What is in it, and what each part does
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B-complex vitamins — the B group works together in energy metabolism rather than individually, which is why they are formulated as a complex. They contribute to normal energy-yielding metabolism, the reduction of tiredness and fatigue, normal functioning of the nervous system, and normal psychological function.
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L-lysine — an essential amino acid, meaning the body cannot make it and it has to come from the diet.
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L-carnitine — a compound involved in moving fatty acids into cells to be used for energy. The body makes it from lysine and methionine.
We should be straight about the last two. L-lysine and L-carnitine do not carry established health claims, so we are describing what they are rather than promising what they will do. You will see them sold for appetite, growth and energy; the evidence for those uses in people who are not deficient is not strong.
What B vitamins can and cannot do for tiredness
They contribute to the reduction of tiredness and fatigue — if you are short of them. If your intake is already adequate, more will not give you extra energy, and anyone selling B vitamins on that basis is overpromising.
If persistent tiredness is the problem you are trying to solve, the dull explanations are worth ruling out first: iron, vitamin D, B12 and thyroid function all produce it and are all cheaply testable. Our note on who actually needs B12 covers one of them.
How to take it
- Measure with the cup or spoon supplied, not a kitchen spoon. Dosing by eye is where accidents happen with children.
- Follow the dose on the pack, and check the age range before giving it to a child.
- Take with or after food.
- Shake before use. Store as directed after opening and finish within the stated period.
Bright yellow urine after a B-complex is normal. That is riboflavin being passed out, not a sign anything is wrong.
Who should check with a doctor first
- Anyone pregnant or breastfeeding.
- Anyone with kidney disease, where L-carnitine needs medical oversight.
- Anyone on thyroid medication or anticonvulsants.
- Any child who is not gaining weight or growing as expected — that needs a doctor rather than a syrup.
Storage
Store in a cool, dry place away from direct sunlight. Keep out of reach of children.
120 ml.
A food supplement, not a medicine, and not a substitute for a varied and balanced diet. Not intended to diagnose, treat, cure or prevent any disease.