{"product_id":"orbit-naturals-magnesium-glycinate-500mg-tablets","title":"Magnesium Glycinate 500mg","description":"\u003cp\u003eGentle, well-absorbed magnesium to support muscles, nerves and everyday energy.\u003c\/p\u003e\n\u003ch3\u003eHelps to:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSupport normal \u003cstrong\u003emuscle\u003c\/strong\u003e and \u003cstrong\u003enervous system\u003c\/strong\u003e function.\u003c\/li\u003e\n\u003cli\u003eReduce \u003cstrong\u003etiredness\u003c\/strong\u003e and fatigue.\u003c\/li\u003e\n\u003cli\u003eMaintain normal \u003cstrong\u003ebones\u003c\/strong\u003e and teeth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey ingredient:\u003c\/strong\u003e Magnesium Glycinate (USP) 500 mg  |  \u003cstrong\u003ePack size:\u003c\/strong\u003e 30 Tablets\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003eMagnesium glycinate is magnesium bound to glycine, an amino acid. That pairing is the reason people choose it over cheaper forms: it is well absorbed and it is the gentlest of the common forms on the stomach, which matters when you are taking something every day rather than occasionally.\u003c\/p\u003e\n\n\u003cp\u003eWe have been formulating and filling supplements at our own facility on Adiyala Road, Rawalpindi since 1998. This is one of more than 150 DRAP-enlisted products we make there, and the enlistment number, batch number and expiry date are printed on every pack.\u003c\/p\u003e\n\n\u003ch3\u003eWhat magnesium contributes to\u003c\/h3\u003e\n\u003cp\u003eThese are the established claims, and they are the only ones we will make:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNormal muscle function\u003c\/li\u003e\n\u003cli\u003eNormal functioning of the nervous system\u003c\/li\u003e\n\u003cli\u003eThe reduction of tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003eNormal psychological function\u003c\/li\u003e\n\u003cli\u003eThe maintenance of normal bones and teeth\u003c\/li\u003e\n\u003cli\u003eNormal energy-yielding metabolism and normal protein synthesis\u003c\/li\u003e\n\u003cli\u003eElectrolyte balance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat magnesium is not is a sedative. Many people describe feeling more settled once their intake improves, but it does not work like a sleeping tablet, and persistent insomnia deserves a proper look rather than a supplement.\u003c\/p\u003e\n\n\u003ch3\u003eEach tablet contains\u003c\/h3\u003e\n\u003cp\u003eMagnesium glycinate (USP) — 500 mg.\u003c\/p\u003e\n\u003cp\u003eOne thing worth understanding when you compare magnesium products: \"500 mg\" is the weight of the compound, not the weight of the magnesium inside it. The amount of actual magnesium, called elemental magnesium, is a fraction of that, and the fraction differs by form. Compare like with like before deciding anything is better value.\u003c\/p\u003e\n\n\u003ch3\u003eHow to take it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eTake with food to reduce any chance of stomach upset.\u003c\/li\u003e\n\u003cli\u003eMany people prefer the evening, simply because that is when muscle comfort and winding down matter most. Morning is equally fine.\u003c\/li\u003e\n\u003cli\u003eSpace it a couple of hours apart from iron or zinc supplements, and from certain antibiotics, as minerals compete for absorption.\u003c\/li\u003e\n\u003cli\u003eLoose stools are the usual sign of too much, or of the wrong form.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFood first\u003c\/h3\u003e\n\u003cp\u003eMagnesium is in pumpkin and sunflower seeds, almonds, cashews, chickpeas, lentils, spinach, whole grains and dark chocolate. A diet built largely on refined flour tends to fall short. A supplement makes more sense as a top-up to a reasonable diet than as a substitute for one.\u003c\/p\u003e\n\n\u003ch3\u003eWho should check with a doctor first\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone with kidney disease, since impaired kidneys cannot clear excess magnesium.\u003c\/li\u003e\n\u003cli\u003eAnyone taking antibiotics, bisphosphonates, diuretics or heart medication.\u003c\/li\u003e\n\u003cli\u003eAnyone pregnant or breastfeeding.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep out of reach of children.\u003c\/p\u003e\n\n\u003cp\u003eIf you are deciding between forms, our guide to \u003ca href=\"\/blogs\/health-care\/magnesium-glycinate-citrate-or-oxide-which-form\"\u003emagnesium glycinate, citrate and oxide\u003c\/a\u003e explains why the form changes everything, and how to read elemental magnesium on a label.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eA food supplement, not a medicine. Not intended to diagnose, treat, cure or prevent any disease. Do not exceed the stated dose.\u003c\/em\u003e\u003c\/p\u003e","brand":"Orbit Naturals","offers":[{"title":"Default Title","offer_id":51558876315894,"sku":null,"price":1150.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0819\/1724\/7734\/files\/OrbitNaturalsMagnesiumGlycinate500mgTablets.webp?v=1787909503","url":"https:\/\/orbitnatural.com\/products\/orbit-naturals-magnesium-glycinate-500mg-tablets","provider":"Orbit Naturals","version":"1.0","type":"link"}